Sama Therapeutics

After a bike accident left me with chronic shoulder pain, I dedicated my life to studying the modalities that helped me heal;  structural bodywork, somatic movement, and meditation. I spent the last decade weeding out what works and what doesn't. I'm excited to share what I've learned with you. A 90-minute session is recommended if this is your first visit.

Not quite ready to book? No worries! Please follow the links below to learn more about me, my services, or client testimonials. You can also read about my technique in the blog.

Rates.

Individual sessions.

Group class (online)..................................$7

60-minute session...................................$90

75-minute session.................................$110

90-minute session.................................$135

*Save with packages*

3-sessions: save 5% per hour

6-sessions: save 10% per hour

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*Packages are only available for purchase in person at the office.

Conditions I work with.

Conditions range from general muscle tightness, anxiety, hypertension,  or chronic pain. These have included whiplash injuries, rotator cuff injuries, chronic pain conditions, carpal tunnel syndrome, piriformis syndrome, trigger points, knots, headaches, and back pain. If you're unsure if your condition is something I can work with, please don’t hesitate to reach out here.

Structural bodywork.

At Sama, my passion lies in easing pain and releasing restrictions. The modalities I employ are designed to help you recover from injuries, manage or eliminate your chronic pain, and reduce your stress. After years of living with chronic pain, I understand first hand its debilitating impact on your overall health and well-being. Let's bring you back to balance.

Deep Tissue: Deep tissue uses firm pressure to penetrate deeply into the bellies of your muscles to release long-standing knots, adhesions, and tension. This modality uses a small amount of creme to glide across your skin while affecting the deepest layers of muscle tissue.

Myofascial Release: MFR uses long, deep, sustained strokes to gently elongate and stretch the fascia, or connective tissue, that encases and infuses all of the muscles in your body. This modality uses little to no creme to restructure the fascia below your skin.

Somatic movement.

How we move can greatly enhance our posture, the end-range-of-motion of our joints, and our state of mind. In essence, the way you move can positively affect how you feel in daily life. It can halt, and in some cases reverse, the negative effects of aging. At Sama, my goal is to teach you to move in a  way that positively effects your body and posture.

Learn to  trust your body again

• Build strength where you're weak

• Increase flexibilty where you're restricted

• Balance strength with flexibility

• Align yourself in gravity properly

• Live pain free

At Sama you learn to trust your body and move with a natural, efficient coordination. What are you waiting for?

Join a yoga class online.

Join class from the comfort of your own home! Adam's classes are suitable for all levels of experience. Check out the schedule and begin to move with integrity and intention.

Join a meditation class online.

Weekly meditation classes are taught via zoom. Each session includes a discussion of meditation, a guided meditation, and a chance to ask questions. You'll learn the basics of meditation so you can build a practice of your own. 

Mindful Living.

We've all heard it once or twice before. "You're stressed. You should meditate." If you don't know where to start, I feel you.  After years of struggling with apps and techniques I've found what I like to call "meditation for normal people." Basically, I've cut through the bullshit so you don't have to. 

Discover how to manage your mind

• Regulate stress and anxiety

• Make yourself more "stress-proof"

• Improve your quality of sleep

• Improve your concentration

• Enhance your overall well-being

• Live with a sense of joy and ease

Testimonials.