AdamJul 4, 20204 minWhat is meditation?Meditation generally is any practice of the mind. Most people use the practices to derive some specific results, like enhanced...
AdamJun 29, 20204 minBeginning your practiceDo you find yourself interested in meditation without any idea how to start? Have you read books or downloaded apps with little success?...
AdamMay 27, 20204 minIntention and PracticeYou don't meditate. You let yourself get meditated. You are deliberately allowing any sense of urgency or expectation to drop. You simply...
AdamMay 13, 20204 minMantra for Clarity, Not EscapismA mantra is a tool that we use to learn our habits of mind and gently steer them in a more positive and open direction. We do this...