Movement
self-massage (instagram feed).
yoga.
Space.
Give your self plenty of room to move. Get furniture out of the way (give yourself a few feet on all sides) in case you fall. Please read my terms before taking a class!
Props.
It would be useful to have a couple of yoga blocks, a yoga blanket and a strap.
No props? No problem. Use a couple of paperback books , a beach towel, and a belt.
Music.
Do you want some music for class? follow the spotify link below to enjoy some tunes while you flow.
Enjoy.
These classes are meant to challenge you to explore and understand your body in a new way. Enjoy the process and try not to take yourself too seriously. Seriously ;)
