Body Practices

self-massage (instagram feed).



Give your self plenty of room to move. Get furniture out of the way (give yourself a few feet on all sides) in case you fall. Please read my terms before taking a class!


It would be useful to have a couple of yoga blocks, a yoga blanket and a strap.

No props? No problem. Use a couple of paperback books , a beach towel, and a belt.


Do you want some music for class? follow the spotify link below to enjoy some tunes while you flow.

  • Spotify


These classes are meant to challenge you to explore and understand your body in a new way. Enjoy the process and try not to take yourself too seriously. Seriously ;)

Image by Vladimir Anikeev


By Appointment Only

Monday: 10am-6pm

Tuesday: 12pm-8pm

Wednesday 12pm-8pm

Thursday: 12pm-8pm

Friday: 10am-6pm

Find me.


"When the heart is at ease, the body is healthy."

Sama Therapeutics, LLC

Within WNC Holistic Center

390A South French Broad Avenue 

Asheville, North Carolina 28801

(828) 484-6611

I respect your privacy

© 2020 Sama Therapeutics