Mountains

Body Practices

self-massage (instagram feed).

yoga.

Space.

Give your self plenty of room to move. Get furniture out of the way (give yourself a few feet on all sides) in case you fall. Please read my terms before taking a class!

Props.

It would be useful to have a couple of yoga blocks, a yoga blanket and a strap.

No props? No problem. Use a couple of paperback books , a beach towel, and a belt.

Music.

Do you want some music for class? follow the spotify link below to enjoy some tunes while you flow.

  • Spotify

Enjoy.

These classes are meant to challenge you to explore and understand your body in a new way. Enjoy the process and try not to take yourself too seriously. Seriously ;)

Stay up to date on my latest posts,

workshops, classes and more.

"When the heart is at ease, the body is healthy."

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Learn about our center!

Sama Therapeutics

Within WNC Holistic Center

390A South French Broad Avenue 

Asheville, North Carolina 28801

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(828) 484-6611

Hours.

Find me.

By Appointment Only

Monday: 10am-6pm

Tuesday: 12pm-8pm

Wednesday 12pm-8pm

Thursday: 12pm-8pm

Friday: 10am-6pm

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© 2020 Sama Therapeutics